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If you want a top-notch oral health and smile, then it’s important to take good care of your teeth and gums on a regular basis. You can do so by keeping up on oral hygiene, visiting your dentist every six months, and eating and drinking tooth-healthy foods and beverages.

To help you know which products are healthy for your teeth, our Olympia Dental Group dental team has provided the following list:

Calcium-fortified juices and milk: Dairy products and calcium-fortified juices can encourage a healthy smile by promoting healthy teeth and bones. This helps reduce your risk of suffering tooth decay, enamel erosion, and even tooth loss.

Cheese: Cheese also provides a high amount of calcium for your smile. It can cover your teeth and protect them from the acid that attacks your smile and creates tooth decay. The calcium also helps rebuild your tooth enamel on the spot.

Fruits and vegetables: Fruits and veggies, like apples, carrots, and celery, can help your smile by cleaning your teeth from plaque and freshening your breath. In addition, the antioxidant vitamins, like vitamin C, and other nutrients can protect the gums and other oral tissues from infection and cell damage.

Folic acid: Folic acid is a helpful vitamin that promotes healthy teeth and gums as well as encourages cell growth throughout the entire body. You can find this vitamin in leafy green vegetables and brewer’s yeast.

To learn more about tooth-healthy foods and drinks in Lacey, Washington, please remember that you can always talk to our dental team. We are here to answer any questions you have. All you need to do is dial 360-943-4777 and we will be happy to help you! We also encourage you to schedule an appointment with Dr. Thinh Ho if you have any concerns for your oral health and smile. We look forward to helping you!